Keeping track of your blood pressure shouldn’t feel like another job on your to-do list. That’s why I created the Blood Pressure Tracker Lite – a simple and free version of my full blood pressure tracking template that helps you log readings without fuss or clutter.

Are you tracking numbers for yourself or a loved one? If you want something more organized than scraps of paper, this Lite version gives you a clean, practical place to start.

This Lite Tracker Is For You If…

• You want a straightforward way to log blood pressure readings.
• You like having both a digital option and a printable sheet.
• You need something you can take to doctor visits or keep in a home binder.
• You don’t want to mess with apps, sign-ups or subscriptions. Just a simple spreadsheet and PDF.

What You Can Track

Inside the Blood Pressure Tracker Lite, you can:

• Record date and time for each reading.
• Log systolic, diastolic and pulse values.
• Add notes like “before breakfast”, “after walk” or “felt stressed”.
• Spot patterns over time by scrolling through the log or reviewing your printed pages.

What’s Included

When you download the Lite version, you’ll receive:

• Excel Spreadsheet (Blood Pressure Tracker Lite)
• Printable PDF version
• Quick-Start Guide
• Personal Use License

You can use the Excel file for digital tracking, print the PDF for paper loggin or mix both depending on what works best for you.

Preview the Blood Pressure Tracker Lite

How to Use the Blood Pressure Tracker Lite

1. Download the files to your computer.
2. Open the Excel file for digital tracking.
3. Print the PDF if you prefer paper logging.
4. Use printed pages for appointments or reference the spreadsheet during check-ins.

Download the Blood Pressure Tracker Lite

Click here to download the Blood Pressure Tracker Lite.

Want More Features?

If you like how the Lite version works, the premium Blood Pressure Tracker template includes:

• Summary and averages
• High/low readings
• 7-day and 30-day netrics
• Additional organized view

Get the premium Blood Pressure Tracker on Etsy.